Race your
perfect line.
Stop guessing your splits. An experienced HYROX athlete and certified coach reviews your fitness profile, target, and constraints to build a station-by-station race plan engineered for your next PB. Delivered as a PDF, straight to your inbox.
Strategy
Complete Performance Architecture
Personalized Pacing
Kilometre-by-kilometre run splits between stations, calibrated to your lactate threshold and current fitness.
Station Strategy
Exact technical instructions for the Roxzone and every movement — Ski, Sled, Burpees, Row, Farmers, Lunges, Wall Balls.
Pre-Race Protocol
A precise 72-hour taper, fueling window, and race-morning warm-up tailored to your wave time.
Not a template.
Your race, mapped.
Every plan is built by hand by a certified HYROX coach using race data and your inputs — target time, training background, recent test efforts, injuries, and schedule. What you get is a directive, not a suggestion.
- Split-by-split pacing PDF
- Station-specific execution notes
- Roxzone transition protocol
- Race-week taper + fueling window
- Warm-up flow for your start time
How it works
Answer the brief
10 minutes. Experience, strength, target, constraints, race date.
Pay €39
Secure one-time checkout. No subscription, no account required.
PDF in 24 hours
A certified HYROX coach hand-tailors your plan and emails you the PDF within 24 hours of purchase.
"Rox Plan took me from 1:16 to 1:07 in six months. The pacing was spot-on and the station strategy gave me confidence I didn't have before."
FAQs
Common questions about preparing for a HYROX race.
€39
One payment. One plan. Your complete HYROX race strategy, built by a certified coach.
Build My Race Plan